Sutter EAP Webinar | Scarcity, Abundance, and Gratitude
20:45
Join EAP Licensed clinician, Anna Morgado, LMFT and EAP Director, Diane Dufford, LCSW as we discuss the difference between a mindset of scarcity and one of abundance, and how the practice of gratitude can improve mental health and overall wellbeing.
Join EAP Licensed clinician, Anna Morgado, LMFT and EAP Director, Diane Dufford, LCSW as we discuss the difference between a mindset of scarcity and one of abundance, and how the practice of gratitude can improve mental health and overall wellbeing.
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Sutter EAP Webinar | Stress Busters Part 1
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Sutter EAP Licensed Clinician, Anna Morgado, LMFT, discusses how to manage stress in these stressful times. Learn the science of the stress response and how to change those thoughts to be more positive and productive.
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Sutter EAP Webinar | Managing the Unknown
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Licensed Clinician,Anna Morgado, LMFT discusses why we react with anxiety and practical ways to cope. Learn the systems of the brain affected by anxiety, the difference between worry and anxiety and how this relates to the current COVID-19 anxiety.
